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Timetable

Friday 16th Oct

Private Event

17:30 - 90 minutes

Suzie Q

Saturday 17th Oct

Instructor Training

09:30 - 120 minutes

Jimo

Closed Training Session
Conartistry And Splits & Straddle Stretch Workshop

10:00 - 195 minutes

Emma Coffey

Both Emma Coffey's amazing workshops for a reduced rate! (See individual workshops for more info.)
Splits & Straddles Stretch Workshop

10:00 - 90 minutes

Emma Coffey

All level friendly, with alternatives and progressions freely offered. This workshop focuses on safe and effective stretches drills, and conditioning to increase your front & middle splits as well as your pancake fold. The conditioning you learn will help prevent injury, whilst you develop muscle length and joint mobility & stability. You do not need to be flexible to join this workshop, and if can already to these fancy splits, Emma will give you progressions to explore moving towards contortion shapes. Emma is not naturally flexible, so she understands the journey and has lots of hacks for results, still prioritising safety. 
Conartistry Workshop

11:45 - 90 minutes

Emma Coffey

This is an intermediate + level workshop that will cover a range of cool tricks, some that are easier than they look and some that utilise fake flexibility! Become a tricks (con) artist! You will need a basic invert to get the most from this, but I will also offer some floor-based options too. Progressions always available for the more experienced artists. 

Sunday 18th Oct

Aerial Yoga

10:00 - 60 minutes

Stacey

Take a moment to slow down, breathe deeply, and let go. ✨ Aerial yoga is more than just stretching—it's a chance to unwind, release tension, and find a little peace in the middle of a busy day. Floating in the hammock helps you move with ease, lengthen your body, and quiet your mind. This class is suitable for all levels, whether you're trying aerial yoga for the first time or looking to deepen your practice. Enjoy gentle stretching, supported movement, and time to relax as you release tension and leave feeling lighter, calmer, and refreshed
Aerial Yoga

11:00 - 60 minutes

Stacey

Take a moment to slow down, breathe deeply, and let go. ✨ Aerial yoga is more than just stretching—it's a chance to unwind, release tension, and find a little peace in the middle of a busy day. Floating in the hammock helps you move with ease, lengthen your body, and quiet your mind. This class is suitable for all levels, whether you're trying aerial yoga for the first time or looking to deepen your practice. Enjoy gentle stretching, supported movement, and time to relax as you release tension and leave feeling lighter, calmer, and refreshed
1-2-1

12:00 - 60 minutes

Stacey

Monday 19th Oct

Childrens Aerial

17:00 - 60 minutes

Emma & Eve

Let your little ones reach for infinity and beyond with this amazing opportunity to dabble in various Aerial Arts! We will try a mixture of skills from Aerial Silks and Slings, to Aerial Hoop and Trapeze! Suitable for Children aged 5 and up! *Please note, this must be booked under child’s name* (Child must hold their own account)
Beginners Pole

18:00 - 60 minutes

Jimo

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities. *This Class is suitable for Beginners Only*
Yoga Wheel

18:00 - 60 minutes

Emma

Yoga wheel is a fun way to target core muscles, build up strength and balance where it wasn't before. They can provide support for beginners, but also deepens stretches for the more advanced. What’s not to love!
Mixed Aerial Hoop

19:00 - 60 minutes

Pops

All levels welcome.
16+ Intermediates Aerial Hoop

20:00 - 60 minutes

Pops

Discover the enchanting world of aerial hoop, an exhilarating and mesmerizing art form that will take your breath away! Aerial hoop, also known as lyra, is a captivating aerial apparatus that combines strength, grace, and creativity. *This Class is Suitable for adult Intermediate and Advanced Level students*
Pole Training Session

20:00 - 60 minutes

Un Instructed

UN INSTRUCTED training session for you to practice moves you have been taught in class previously ONLY. Somebody will be present in the studio but they will not be there to teach or spot you, so we ask you to be responsible with the skills you chose to practice during this time. *Pole/Pole Silks*

Tuesday 20th Oct

Private Event

19:00 - 90 minutes

Molly

Wednesday 21st Oct

Childrens Aerial

17:00 - 60 minutes

Suzie Q & Eve

Let your little ones reach for infinity and beyond with this amazing opportunity to dabble in various Aerial Arts! We will try a mixture of skills from Aerial Silks and Slings, to Aerial Hoop and Trapeze! Suitable for Children aged 5 and up! *Please note, this must be booked under child’s name* (Child must hold their own account)
Mixed Pole

18:00 - 60 minutes

Suzie Q

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities. *Suitable for all levels.*
Aerial Training Session

18:00 - 60 minutes

Un Instructed

UN INSTRUCTED training session for you to practice moves you have been taught in class previously ONLY. Somebody will be present in the studio but they will not be there to teach or spot you, so we ask you to be responsible with the skills you chose to practice during this time. *Silks/Slings/Hoop/Trapeze*
Pole Silks

19:00 - 60 minutes

Jimo

Experience the mesmerizing fusion of aerial silks and pole dancing in our Pole Silks class! This unique class combines the grace and fluidity of aerial silks with the strength and technique of pole. You’ll learn how to integrate flowing silk wraps and dynamic moves with classic pole moves. Perfect for all levels, this class focuses on building strength, flexibility, and fluidity while exploring creative combinations and transitions. Whether you’re new to pole or an experienced dancer, Pole Silks offers a fresh challenge that pushes boundaries and elevates your artistry.
Mixed Aerial Trapeze

19:00 - 60 minutes

Suzie Q

If you're looking for an extraordinary way to elevate your fitness, boost your confidence, and unleash your inner circus star, why not give aerial trapeze a try.

Thursday 22nd Oct

Higher Beginners Pole

18:00 - 60 minutes

Suzie Q

Has the foundation of pole can do spins, combos and start of inversion this class is for you Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities
Beginners Aerial Silks

18:00 - 60 minutes

Emma

Aerial silks provide an exhilarating full-body workout that strengthens your core, increases flexibility, and improves your balance. Whether you're a seasoned performer or a beginner looking for a unique fitness experience, aerial silks offer a welcoming and supportive environment. *This class is suitable for beginner level students*
Heels Choreo

19:00 - 60 minutes

Jimo

Unleash your inner diva and embrace the art of sensual movement with our electrifying Pole Heels class. Whether you're a seasoned dancer or a complete beginner, this unique fusion of pole dancing and high heels is designed to empower, inspire, and make you feel fabulous!
Intermediates Pole

20:00 - 60 minutes

Suzie Q

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities. *This Class is Suitable for Intermediate level pole students and above*

Friday 23rd Oct

No classes today.

Saturday 24th Oct

No classes today.

Sunday 25th Oct

No classes today.

Monday 26th Oct

Childrens Aerial

17:00 - 60 minutes

Suzie Q & Eve

Let your little ones reach for infinity and beyond with this amazing opportunity to dabble in various Aerial Arts! We will try a mixture of skills from Aerial Silks and Slings, to Aerial Hoop and Trapeze! Suitable for Children aged 5 and up! *Please note, this must be booked under child’s name* (Child must hold their own account)
Yoga Wheel

18:00 - 60 minutes

Suzie Q

Yoga wheel is a fun way to target core muscles, build up strength and balance where it wasn't before. They can provide support for beginners, but also deepens stretches for the more advanced. What’s not to love!
Beginners Pole

18:00 - 60 minutes

Jimo & Jess

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities. *This Class is suitable for Beginners Only*
Mixed Aerial Hoop

19:00 - 60 minutes

Pops

All levels welcome.
16+ Intermediates Aerial Hoop

20:00 - 60 minutes

Pops

Discover the enchanting world of aerial hoop, an exhilarating and mesmerizing art form that will take your breath away! Aerial hoop, also known as lyra, is a captivating aerial apparatus that combines strength, grace, and creativity. *This Class is Suitable for adult Intermediate and Advanced Level students*
Pole Training Session

20:00 - 60 minutes

Un Instructed

UN INSTRUCTED training session for you to practice moves you have been taught in class previously ONLY. Somebody will be present in the studio but they will not be there to teach or spot you, so we ask you to be responsible with the skills you chose to practice during this time. *Pole/Pole Silks*

Tuesday 27th Oct

Private Event

19:00 - 90 minutes

Molly

Wednesday 28th Oct

Childrens Aerial

17:00 - 60 minutes

Suzie Q & Eve

Let your little ones reach for infinity and beyond with this amazing opportunity to dabble in various Aerial Arts! We will try a mixture of skills from Aerial Silks and Slings, to Aerial Hoop and Trapeze! Suitable for Children aged 5 and up! *Please note, this must be booked under child’s name* (Child must hold their own account)
Mixed Pole

18:00 - 60 minutes

Suzie Q

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities. *Suitable for all levels.*
Aerial Training Session

18:00 - 60 minutes

Un Instructed

UN INSTRUCTED training session for you to practice moves you have been taught in class previously ONLY. Somebody will be present in the studio but they will not be there to teach or spot you, so we ask you to be responsible with the skills you chose to practice during this time. *Silks/Slings/Hoop/Trapeze*
Pole Silks

19:00 - 60 minutes

Jimo

Experience the mesmerizing fusion of aerial silks and pole dancing in our Pole Silks class! This unique class combines the grace and fluidity of aerial silks with the strength and technique of pole. You’ll learn how to integrate flowing silk wraps and dynamic moves with classic pole moves. Perfect for all levels, this class focuses on building strength, flexibility, and fluidity while exploring creative combinations and transitions. Whether you’re new to pole or an experienced dancer, Pole Silks offers a fresh challenge that pushes boundaries and elevates your artistry.
Mixed Aerial Trapeze

19:00 - 60 minutes

Suzie Q

If you're looking for an extraordinary way to elevate your fitness, boost your confidence, and unleash your inner circus star, why not give aerial trapeze a try.

Thursday 29th Oct

Higher Beginners Pole

18:00 - 60 minutes

Suzie Q

Has the foundation of pole can do spins, combos and start of inversion this class is for you Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities
Beginners Aerial Silks

18:00 - 60 minutes

Emma

Aerial silks provide an exhilarating full-body workout that strengthens your core, increases flexibility, and improves your balance. Whether you're a seasoned performer or a beginner looking for a unique fitness experience, aerial silks offer a welcoming and supportive environment. *This class is suitable for beginner level students*
Heels Choreo

19:00 - 60 minutes

Jimo

Unleash your inner diva and embrace the art of sensual movement with our electrifying Pole Heels class. Whether you're a seasoned dancer or a complete beginner, this unique fusion of pole dancing and high heels is designed to empower, inspire, and make you feel fabulous!
Intermediates Pole

20:00 - 60 minutes

Suzie Q

Pole is a dynamic and empowering form of exercise that combines strength, flexibility, and artistry. It involves performing a variety of graceful and acrobatic movements on a vertical pole, challenging both your physical and mental abilities. *This Class is Suitable for Intermediate level pole students and above*

Friday 30th Oct

Chair If You Dare Workshop

18:00 - 60 minutes

Jimo

Come and join us for this sinful chair workshop. We will learn a chair dance routine, learning how to sinfully and sensually slither around off and on a chair. All levels welcome, no pole/aerial experience necessary. Knee pads essential, routine will be taught bare foot but heels can be worn if preferred.
All Chained & Strapped Up Workshop

19:00 - 60 minutes

Suzie Q

Step into the shadows for a dark and seductive aerial workshop… where the chains and straps come out and things get a little tied up. Learn spooky, sultry moves, transitions and a short routine using aerial chains and straps, combining strength, flexibility and plenty of attitude. Come get tangled, twisted and strapped up… if you dare.
Spooky Slings Workshop

20:00 - 60 minutes

Emma

Something wicked this way comes… Come and explore something new in a Spooky Slings Halloween workshop. Think haunting silhouettes, wicked poses and spellbinding shapes as you take to the air and embrace your witchy side. Whether you’re a little bit witchy, a little bit wicked, or simply want to try something new, this workshop is for you. Fancy dress is welcome! Just please no body paint, glitter or makeup that could transfer or stain the silks. The lights are low. The slings are waiting. Come create something haunting… if you dare.

Saturday 31st Oct

No classes today.

Sunday 1st Nov

No classes today.

Monday 2nd Nov

No classes today.

Tuesday 3rd Nov

No classes today.

Wednesday 4th Nov

No classes today.

Thursday 5th Nov

No classes today.

Friday 6th Nov

No classes today.

Saturday 7th Nov

No classes today.

Sunday 8th Nov

No classes today.

Monday 9th Nov

No classes today.

Tuesday 10th Nov

No classes today.

Wednesday 11th Nov

No classes today.

Thursday 12th Nov

No classes today.

Friday 13th Nov

No classes today.

Saturday 14th Nov

1-2-1

09:30 - 60 minutes

Jimo

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